LIIT is low impact interval training. There is no bouncing, jumping, or jarring your bones in our workouts. It does not put pressure on the joints. Low impact means that one foot is always in contact with the ground. It can raise your heart rate, and we offer modifications on how to make the exercises more or less intense. You’re in charge of modifying your ability. You will be surprised how effective low impact workouts are.

It is more than just a workout program. It is a lifestyle program.

This workout program offers 30 different low impact workouts.

4 weekly Plant Plates recipe ebooks.

4 mindset work books that help reframe your mind around food, workouts, stress, and anxiety.

A built in non-judgemental community to helps lift you up when you are feeling down and cheer you on when you slay your day.

2 certified accredited and AH-MAZING health coaches

We always recommend you get cleared from your physician before embarking on any of our fitness programs. If you’re cleared to workout, then our low impact workouts will be a great fit for you. We also provide modifications for all of the exercises. Many of our LIIT ladies love this program because it is gentle on the joints.

Let’s Get LIIT is a great program for anyone just starting a workout program, and for those who workout consistently. We provide modifications in all of the workouts, so you are in charge of listening to your body and modifying to best meet your needs.

You will be pleasantly surprised with the results you will get when you commit to doing our Let’s Get LIIT 4 week program. Just because we are doing low impact moves doesn’t mean that your heart rate won’t get elevated. But you are always in charge of increasing or decreasing the intensity of the workouts that suit your needs. We provide modifications to increase and decrease the intensity of the workouts. Many people who do HIIT also love LIIT. It is a great change up from their regular HIIT workouts.

No. You do not have to be plant based to do this program. We guide you and show you how to create a healthy and nutritious plant plate in our weekly nutrition and recipe eBooks, Plant Plates. Adding more fiber to your diet is always encouraged. 97% of the population is fiber deficient, not protein deficient. Fiber is found in plants, not animals. You will love our easy Plant Plate system. We encourage you to try eating plant-based throughout the 28 day program, but you ultimately decide how you eat.

First, it’s important to assess which carbs you’re eating. We don’t recommend eating processed and refined carbs with any of our programs. We do recommend eating carbohydrates that are in the whole food form and attached to fiber. We will hold your hands as you start retraining your brain, and your body, with which carbohydrates to include in your plant plates. Education is key to eating a sustainable diet long term.

Stop the madness!! This program is designed to be sustainable long term and counting calories and/or macros is NOT a sustainable way to live. We teach you how to eat by using our fabulous visual diagrams: Plant Plates and Plant Blenders. We ensure that you will get all of the proper nutrients to fuel your plant based gains.

Your body is made in the kitchen and it’s shaped in the gym. Nutrition is 80 - 90% of the game, so if you’re looking to make some changes in your body composition, you’re going to have to start doing things differently. But don’t worry - we don’t like spending hours in the kitchen, so our recipes are super easy to prepare and they taste fabulous. Healthy in a hurry is our motto!

Some of the women who have done Let’s Get LIIT had this exact concern. They said this program brought them more structure, allowed them to create healthy boundaries for themselves, got them on a nourishing and healthy eating schedule, and they realized that exercise is a great way for them to release stress and anxiety. This program has weekly mindset work books that help you reframe your mind around priorities and stress.

You don’t have to do anything you don’t want to do. However, we do recommend you take a picture of yourself and take your measurements, at the beginning of the Let’s Get LIIT as a way to objectively measure your starting point. It is just data. We help reframe your mindset around taking pictures, weighing yourself, and measuring. Our bodies are always changing though life, we help you with mindset so that you don’t fear pictures or data.

You will need booty bands, bands, light to medium weights, a yoga mat, yoga blocks (if you’re not flexible), and a yoga strap (if you’re not flexible). We recommend this fitness bundle. Check out our Amazon page if you need any fitness equipment. Click HERE for the fitness bundle. Click HERE for the Amazon page.

https://www.amazon.com/dp/B07MQR6V6N?ref=exp_plantchics_dp_vv_d

Link Amazon page to: https://www.amazon.com/shop/plantchics?listId=ON9ZWHBZQK6L

You can literally workout in any stretchy clothes that are comfortable to you. One of our favorite brands is Fabletics. They are reasonably priced and they have a wide variety to choose from. Click HERE.

LInkFabletics to: https://fabletics.fjbu.net/c/2236686/412409/4144

Contact us at hello@plantchics to answer your burning questions otherwise, Let’s Get LIIT!