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Overall Fitness
Train Like A Pro
Study Like A Pro

Overall Fitness

Improve Your Immune System In 30 Days To Avoid Viruses And Other Pathogens

Train like a pro

Improve Your Immune System In 30 Days To Avoid Viruses And Other Pathogens

Study Like A Pro

What People Say

“I have had the pleasure of playing 2 seasons against Deante in Poland, as well as following his online training profile on Instagram since 2016. In both fields of work, he is fundamentally sound and conducts himself extremely professionally. He is a great competitor, and a winner. His resume speaks for itself on and off the field. “

James Brooks, DE, IMB Big Blue (Japan)

“Deante’s extensive knowledge and passion for the game of football has always been on display and whenever I want some in-depth football analysis, Deante is my go to source for information.”

Marquice Cole, CB Former NFL Player (USA)

“Deante, is a special type of coach. He’s able to simplify the game with his teaching methods from years of playing experience across the world.”

Mark Philmore, Eastern Illinois WR Coach (USA)

“I had the privilege of sharing the field with Deante.... Very high football IQ and countless hours of hard work studying the game and opponents are needed for this level of performance... He has wealth of football experience spanning many countries and offense, defense, special teams so he can approach the game in many different perspectives. He also is a very likeable, supportive, humble and approachable person that enjoys teaching people new things and seeing them improve. I had a chance to train with him during my time in Poland and pick his brain on many aspects of the football game and life ever since, and it contributed to my achievements and improvement on and off the football field.”

Ozan ร–zcan, National Team WR (Turkey)

“I have had the pleasure of playing 2 seasons against Deante in Poland, as well as following his online training profile on Instagram since 2016. In both fields of work, he is fundamentally sound and conducts himself extremely professionally. He is a great competitor, and a winner. His resume speaks for itself on and off the field. “

Jabari Harris, QB Porvoonbutchers (Finland)